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Rebound off your right foot and jump back to your left to begin the next rep. BURPEEStand with feet shoulder width and bend down and place your hands on the floor.

There were more women than men there, and most of the blokes were so young I was surprised they weren’t swigging milk from their water bottles (I’m 32; they were fresh uni graduates).

The darkness made me feel tired after a long day, and the lights and shouting gave me a migraine. But I could see how the whole thing could be massively fun if you weren’t being a humongous misery guts.

Jump your legs back up so they land between your hands and then jump up in the air.

But I’ve decided it’s time to pick myself up, dust myself down, and move onwards, upwards, and forwards. So when I heard about #The Swipe Life, it seemed like an ideal solution – a fitness class-cum-matchmaking night for singletons, held at über-fashionable London gym 1Rebel, in association with dating app Tinder.

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Last modified 25-Dec-2017 10:50